At its core, Cognitive Behavioral Therapy rests on the understanding that our thoughts, feelings, and actions are interconnected and influence each other. This powerful therapeutic method acknowledges that negative or unhelpful thought processes can significantly contribute to emotional distress and maladaptive responses. Essentially, CBT doesn't f

Cognitive Therapeutic Therapy, or CBT, is a increasingly used form of psychotherapy that focuses on the connection between your feelings, responses, and physical sensations. In essence, it's about identifying and challenging negative or unhelpful cognitive distortions that contribute to stress and other mental health difficulties. Unlike some other